To do Alt + M X M on Mac in Excel, download and install Accelerator Keys, then press Option, followed by M, X, M.
Command: Manual Calculation
This is how to do Alt + M X M on Mac in Excel with Accelerator Keys, the native ribbon and alt key shortcut solution for Mac users who get more done with Excel.
Alt + M X M sets Excel’s calculation mode to Manual. In this mode, Excel only recalculates formulas when you explicitly trigger recalculation (using Calculate Now or Calculate Sheet). This is essential for working with very large workbooks where automatic recalculation would cause significant delays.